Pine txiv ntoo

Vim hais tias ntoo thuv noob muaj nplua nuj nyob rau hauv "cosmetic acid" - linoleic acid thiab pino-astringent acid.

Rog yog ib yam khoom tseem ceeb rau cov rog-soluble vitamin nqus, uas tuaj yeem tiv thaiv tib neeg lub cev thiab tswj lub cev kub.

Cov poj niam lub ntsej muag haggard, tawv nqaij tawv, lub cev thiab lub siab, yog tias tsis yog los ntawm cov kab mob, tej zaum yuav yog vim tsis muaj rog. Adipose khaws cia rau hauv daim tawv nqaij tuaj yeem moisturize ntawm daim tawv nqaij, ua kom tawv nqaij elasticity thiab ncua kev laus ntawm daim tawv nqaij.

2.Lub hlwb muaj zog thiab kev txawj ntse txhim kho

Pine neeg rau, tseem hu ua ntoo thuv ceev thiab hiav txwv ntoo thuv ceev, tsis yog tsuas yog cov zaub mov qab, tab sis kuj yog ib tug zoo noj thiab kho cov khoom noj. Yog li ntawd, lawv lub npe hu ua "cov txiv hmab txiv ntoo ntev" thiab tau txais txiaj ntsig zoo los ntawm cov kws kho mob thiab cov kws ua zaub mov noj ntawm txhua lub dynasties, uas cuam tshuam zoo rau lawv cov txiaj ntsig kev noj qab haus huv tshwj xeeb thiab cov khoom noj muaj txiaj ntsig.

Raws li kev tshawb fawb niaj hnub no, ntoo thuv txiv ntoo yog nplua nuj nyob rau hauv roj, uas muaj linoleic acid, pinocchionic acid thiab lwm yam unsaturated fatty acids. Nws yog ib qho khoom noj uas muaj roj ntau dua unsaturated nyob rau hauv cov txiv hmab txiv ntoo ntawm woody nroj tsuag. Unsaturated fatty acids yog cov fatty acids tseem ceeb rau kev tsim cov hlwb hlwb. Lawv muaj lub luag haujlwm ntawm kev ua kom lub hlwb zoo tag nrho, txhim kho lub hlwb cov metabolism, txhawb nqa thiab tswj lub hlwb kev ua haujlwm thiab lub paj hlwb. Yog li ntawd, lawv yog cov khoom noj khoom haus tsis tseem ceeb rau cov menyuam yaus thiab cov tub ntxhais hluas kom txhim kho lawv lub hlwb thiab lawv txoj kev loj hlob thiab kev loj hlob. Lawv kuj yog cov khoom noj qab haus huv zoo rau cov neeg laus thiab cov laus kom ntxiv dag zog rau lawv lub hlwb thiab lub hlwb.

Tsis tas li ntawd, cov txiv ntoo txiv ntoo muaj calcium, phosphorus thiab hlau, thiab tseem muaj carotene, vitamin B1, B2 thiab nicotinic acid, thiab lwm yam. Cov hluas thiab cov hnub nyoog nruab nrab thiab cov neeg laus, noj 10-15 grams ib hnub (xws li raws plab. tuaj yeem txo qhov koob tshuaj), tuaj yeem ua lub luag haujlwm zoo hauv lub hlwb thiab kev txawj ntse. Tsis tas li ntawd, cov menyuam yaus, cov tub ntxhais hluas thiab cov neeg ncaws pob feem ntau noj cov ntoo thuv hauv qhov nruab nrab, uas tseem yuav pab ntxiv dag zog, ua kom muaj zog thiab tiv thaiv kev qaug zog.

Cov khoom noj muaj txiaj ntsig zoo ntawm lub hlwb yog tshwj xeeb tshaj yog haum rau cov neeg uas siv hlwb ntau dhau. Cov unsaturated fatty acids uas muaj nyob rau hauv cov txiv ntoo ntoo tuaj yeem txhim kho cov metabolism hauv hlwb thiab tswj kev ua haujlwm ntawm hlwb hlwb thiab cov hlab ntsha. Glutamic acid cov ntsiab lus siab li 16.3%, glutamic acid muaj cov txiaj ntsig zoo ntawm lub hlwb, tuaj yeem txhim kho kev nco.

Tsis tas li ntawd, cov ntsiab lus ntawm phosphorus thiab manganese nyob rau hauv cov txiv ntoo ntoo kuj yog nplua nuj heev, uas muaj txiaj ntsig zoo rau lub hlwb thiab paj hlwb, yog cov khoom siv hlwb zoo rau cov neeg ua haujlwm puas hlwb, thiab tseem muaj kev tiv thaiv zoo rau cov neeg laus dementia. .

Fuzheng Buxu, Runchang Tongfei - qhov zoo tshaj plaws rau cov neeg uas cem quav vim tsis muaj peev xwm. Cov tshuaj suav hais tias ntoo thuv ceev muaj lub luag haujlwm ntawm nourishing yin, moistening dryness, ntxiv dag zog rau lub cev thiab tonifying deficiency, thiab tshwj xeeb tshaj yog haum rau cov neeg mob uas lub cev tsis muaj zog, cem quav thiab hnoos. Tshwj xeeb tshaj yog tsim nyog hais txog yog tias ntoo thuv ceev txo lub luag haujlwm ntawm kev tso quav, yog li nws yog qhov tshwj xeeb tshaj yog rau cov neeg laus thiab cov neeg laus, mob, cem quav tom qab yug me nyuam.